![]() ![]() I love bodybuilding and training as much as any one, but the idea of doing 10 sets of the same thing puts me too sleep. By the same token, I feel that for that particular reason, the programs actually lose effectiveness as people simply do not work as hard. It probably fits with my countrymen’s ability as a people to trudge and endure (OK, maybe that’s a stretch, but you get the idea). Most trainees never finish a cycle of GVT because they are either burned out or injured. The main issue I have with GVT is that it is fatiguing, both mentally and physically (boring too). So what is wrong with that? Problems With GVT the 10 x10 setup is highly effective for the less-than-gifted, it makes for greater muscle activation and is a fantastic way to increase your work capacity. GVT is an excellent way of losing fat and building muscle. You take about 90 seconds after each set of bench press before doing a set of rows and so on until you finish all 20 sets. I am talking about German Volume Training, or GVT. GVT was brought to us from my native country via Charles Poliquin and the program has stood the test of time. In the traditional sense, GVT is broken up as follows: You perform 10 sets of 10 reps of opposing muscle groups. I’ll use the chest and back workout as an example: Today I’ll attempt to make a bodybuilding staple better and more effective. ![]()
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